seize the day

Mindfulness in Action

Mindfulness in Action: Creating a Life You Love Now

Isn’t the present all we have, after all? Look… The future is a promise… The past is a memory… But the present is reality. So live in the present moment, seize the day, and make the most of it. Because every day is a new chance to create your own happiness and build a life […]

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Seizing Your Opportunities

Seizing Your Opportunities: Breaking the Cycle of Inaction to Achieve Success

OMG there are sooo much missed opportunities for success… Don’t let those opportunities slip through your fingers: You could miss a lot if you wait for the stars to align… (… Spoiler: it doesn’t happen often while sitting on your couch!) Don’t let those little voices in your head slow you down, and don’t let […]

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