Anxiety management
Overcoming Anxiety: Practical Tips and Techniques for Daily Life
You are a warrior of life! Don’t let anxiety and worry dominate you. There are many techniques for managing anxiety in daily life, such as deep breathing, meditation, regular physical exercise, and positive visualization. By trying different techniques, you can find the ones that work best for you and integrate them into your daily routine. […]
Overcoming Self-Criticism: How to Develop Emotional Self-Awareness and Manage Intense Negative Emotions
Managing negative emotions, such as frustration or anxiety, can be a real challenge. One can quickly feel overwhelmed when they arise. But there is often a hidden message behind an emotion that appears. It’s up to you to develop emotional self-awareness and discover what these emotions are trying to communicate to you. By facing negative […]