Self-esteem
How to overcome rivalry and achieve true self-confidence
If you often find yourself in a sense of rivalry with others, struggling with confidence building… And if doubt about your own potential invades you… Then, delve into yourself, for there lies the key to building self-confidence and self-worth: These emotions stem from within, not from others. The choices you make can lead to either […]
Elevate Self-Esteem, Strengthen Relationships: The Impact of Compliments
A compliment is a powerful motivator. It can boost self-esteem and confidence, and lead to stronger relationships. However, we often neglect to compliment people in our daily interactions. We focus mainly on their flaws and what they do wrong. This is a HUGE mistake. When we compliment someone, we send them a positive message. We […]
Breaking Free from Predefined Social Norms: Discovering Your Authentic Self
In our quest for social integration and personal identity, we sometimes tend to conceal our true nature to fit the expectations of others and conform to predefined social norms. But why should we conform to norms when they don’t align with our true nature, our values, OUR expectations?! By playing chameleons to blend into the […]
Overcoming Self-Criticism: How to Develop Emotional Self-Awareness and Manage Intense Negative Emotions
Managing negative emotions, such as frustration or anxiety, can be a real challenge. One can quickly feel overwhelmed when they arise. But there is often a hidden message behind an emotion that appears. It’s up to you to develop emotional self-awareness and discover what these emotions are trying to communicate to you. By facing negative […]
Building Lasting Self-Confidence: Accepting Yourself and Taking Control of Your Life
Do you know what can make you lose confidence in yourself? Feeling constantly “insufficient”. But you know what? It’s by starting to accept yourself as you are and taking positive actions (like self-confidence building exercises) that you’ll be able to boost your confidence and thus… … Significantly reduce your need for external validation to make […]
Emotional Boundaries: A Key Factor in Time Management and Self-Esteem
Yo yo, how’s it going folks? Ready to kick out the parasites and take care of yourself? We live in a world where time is as rare as the smile of a grumpy cat and where solicitations rain down like candy on Halloween. But don’t worry, you’re here to take charge! It’s time to prioritize […]