Inner confidence

Breaking Free from Predefined Social Norms

Breaking Free from Predefined Social Norms: Discovering Your Authentic Self

In our quest for social integration and personal identity, we sometimes tend to conceal our true nature to fit the expectations of others and conform to predefined social norms. But why should we conform to norms when they don’t align with our true nature, our values, OUR expectations?! By playing chameleons to blend into the […]

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Self-Perception in the Digital Era

Beyond the Likes: Cultivating Inner Confidence and Self-Perception in the Digital Era

Recall those moments when you gave wild attention to your virtual image, like how much time you spent admiring yourself online? An hour per day? More? Many of us have fallen into the trap of this habit: The obsession to shine on social media. But hey, it only feeds our frustration and stress. So, change […]

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