Managing negative emotions, such as frustration or anxiety, can be a real challenge.
One can quickly feel overwhelmed when they arise.
But there is often a hidden message behind an emotion that appears.
It’s up to you to develop emotional self-awareness and discover what these emotions are trying to communicate to you.
By facing negative emotions, such as fear or anger, you can learn to cope with them constructively.
So give up guilt and self-criticism, and work on overcoming self-criticism and low self-esteem.
Think instead about what you can do to improve your situation, whether it’s at home or coping with negative emotions at work.
Remember that managing intense negative emotions is not about suppressing them, but rather about finding healthy ways to express them.
Expressing them constructively will help you make positive changes in your life more than compressing them until they implode!
Keep GROWING, I believe in you ❤️
Eric
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